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RECIPE: Mediterranean-Style Grilled Salmon
Serves 4
Date: 3/6/2014

Nutrition Information

Serving Size: 1 fillet

Calories: 183; Protein 28 grams

Total Fat: 9 grams

(Monounsaturated fat 3 grams and 78 mg cholesterol)

Sodium 105 mg

(Diabetes Meal Plan Exchanges – 4 meat and meat substitutes)

 

Ingredients

4 tablespoons chopped fresh basil

1 tablespoon chopped fresh parsley

1 tablespoon minced garlic

2 tablespoon lemon juice

4 salmon fillets, each 5 ounces

Cracked black pepper, to taste

4 green olives, chopped

4 thin slices lemon

 

Directions

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler.  Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray.  Position the cooking rack 4-6 inches from the heat source.  In a small bowl, combine the basil, parsley, minced garlic and lemon juice.  Spray the fish with cooking spray.  Sprinkle with black pepper. Top each fillet with equal amounts of the basil-garlic mixture.  Place the fish herb side down on the grill.  Grill over high heat. Then the edges turn white, after about 3-4 minutes, turn fish over and place on aluminum foil.  Move the fish to a cooler part of the grill or reduce the heat. Grill until the fish is opaque throughout when tested with the tip of a knife. An instant read thermometer inserted into the thickest part of the fish reads 145 F (about 4 minutes longer).  Remove the salmon and place on warmed plate with green olives and lemon slices.

 

 

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